You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the many people who suffered from anxiety he has helped ever since. This book will uncover science based and counterintuitive techniques that are designed to deal with unwanted anxiety and panic attacks. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about. Anxiety and panic attacks require a different strategy, a counterintuitive one. Needless to say, that isn't a very effective approach. Breathing techniques, mindfulness and more are advised as well.
Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to "manage" their anxiety. If any questions arise related to the information contained in the translated website, please refer to the English version."Managing" your anxiety and panic attacks belongs to the past. Any discrepancies or differences created in the translation are not binding and have no legal effect for compliance or enforcement purposes.
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